Yeast Infection Diet
Eating Well Can Cure Yeast Infections
Candidiasis, otherwise known as a yeast infection, is the result of the over-abundance of the Candida albicans fungus. Yeast infections can occur in the mouth, where they are referred to as thrush, or they can occur in the genital region. The most common kind of yeast infection in women the vaginal yeast infection, which can be the result of overusing antibiotics, eating too much sugar, and other situations. Some of the symptoms of yeast infections are the presence of a white, clumpy discharge, itchiness, and soreness or burning in the vaginal region. If the infection is in the mouth, there may be white patches in the throat or on the tongue. These can even bleed on occasion. A variety of prescription and non-prescription drugs are available that can treat a yeast infection quite effectively. But, eating the right foods can keep a yeast infection from even occurring in the first place, and can cure one if it already exists. Here are the details.
There are some foods that are thought to lead to the overgrowth of yeast in the body. Other foods do not have in impact either way. Still other food provides the food source for the yeast, and these are the foods that must be avoided when following the Candida diet. It is not hard to stick to this diet if you are aware of which foods you can and cannot have. Here are those foods.
Foods You Can Have
The best foods you can eat when you have a yeast infection are seeds, nuts, grains, seafood, and veggies. None of these cause the yeast to grow at all. Meat and poultry also do not impact the growth of yeast, so they are fine to eat as well. Be aware, however, that only fresh meat and poultry should be consumed since any processed foods probably include vinegar, salt, and preservatives, which do not help the yeast infection in any way. Here is the list of safe foods:
1. Yogurt and probiotics
2. Veggies of all kinds
3. Beans and other legumes
4. Drinks that do not contain sugar
5. Meat, eggs, and poultry
6. Soy milk that is not sweetened and almond milk
7. Unfermented foods and foods that do not list sugar as an ingredient.
Foods You Can’t Have
Since sugar is a main trigger for yeast infections, you must eliminate sugar from your diet. This is because yeast feeds on sugar, so you need to starve it in order to kill it. Keep in mind that fruits are high in sugar content, even though the sugar is natural. This means fruit should not be consumed. Also, you do not want to eat foods that have been fermented or contain vinegar or yeast. Here is the list of foods that are not safe:
1. Any food that lists sugar as an ingredient
2. All baked goods
4. Potatoes, yams and other starches
6. Fruit, including dried fruit
7. Beverages that list sugar as an ingredient, including soda and alcohol
8. Meats that have been smoked such as sausage, pepperoni, bacon, and salami
9. All processed, canned, or preserved foods
10. All foods that include vinegar as an ingredient, including ketchup
Eating well can help conventional treatments work better. For this reason, it can be advantageous for members of either sex who are dealing with a yeast infection to follow the Candida diet. It is also best to get clearance from a physician before starting the diet.