Yeast Infection Remedies
Best Tips for Curing a Yeast Infection
To effectively treat a yeast infection, it is essential that the underlying cause of the yeast infection is identified.
All humans have yeast in their bodies. It can be on the skin, in the digestive system, in the mouth, and in the vagina of healthy humans. Yeast is not dangerous if its levels are kept low. A number of circumstances, however, can lead to an imbalance in the body that will allow the yeast to grow out of control. This overgrowth can lead to a rash on the skin, in the vagina, or in the mouth.
This article will discuss ten causes of yeast infections and will provide some suggestions on how to prevent these situations from leading to an infection. Even though these suggestions focus on vaginal yeast infections in women, they can also help treat other types of yeast infections in either gender.
The use of antibiotics kills off the good bacteria that are needed in the digestive tract and the vagina to help control the yeast population.
Tip: Do not take antibiotics unless you absolutely have to. In minor cases, antibiotics that are naturally present in foods like garlic can be used. If you have to take a prescription antibiotic, you should complete the entire course. Once you are done with the antibiotics, take probiotics for up to four weeks.
When a woman is pregnant, she experiences a fluctuation in hormones, which leads to an imbalance of good and bad bacteria. In addition, pregnant women produce additional sugar, which serves to feed the yeast.
Tip: Pregnant women should eat healthy foods and maintain a balanced diet. Do not overeat sugar or carbs. Choose fresh fruits and complex carbohydrates instead.
Eating an abundance of foods that contain yeast can trigger a yeast infection.
Tip: Do not over-eat baked breads that contain yeast. There are other options that do not contain a lot of yeast such as sour dough. You should also skip the salad dressings, vinegar, olives, or pickles. If you have a yeast infection, you should not drink beer until it clears up. Also, cut back on the amount of sugar you eat since sugar feeds yeast.
Do eat yogurt, take probiotic supplements, and fresh garlic.
Douching eliminates the good bacteria in the vagina, which is needed to fight yeast.
Tip: Douching should never be necessary because the vagina cleans itself.
5. Lotions and Soaps
Because soap is an alkaline, it can alter the acid level in the vagina, which is needed to keep the yeast in control. Any scented lotion can irritate the vagina and create an imbalance in the pH level of the body. This can cause a yeast infection.
Tip: Do not use soap or lotion in the vaginal area as much as possible. Try to use hypoallergenic and unscented products instead.
6. Any Scented Products
The chemicals used to produce the scent in feminine items lead to irritation or can trigger an imbalance in the vagina. This makes the environment more conducive to yeast infections.
Tip: Only use pads or tampons that do not have a scent. Be sure to change them frequently.
In people with diabetes, the body stores more sugar, which feeds yeast.
Tip: If you have diabetes, you need to carefully monitor your blood sugar levels. Do everything else in your power to lower your risk of yeast infections.
8. Oral Contraceptives
Oral contraceptives change the pH balance in the vagina. This makes the cells hold on to excess sugar, which is what feeds the yeast.
Tip: Choose another birth control method.
9. Suppressed Immunity
If the immune system is not strong for any reason, including stress, exhaustion, not eating well, being emotionally drained, being exposed to pollution, or smoking cigarettes, it can promote the development of a yeast infection because the body is not in proper balance.
Tip: Examine your physical and mental states. Do what you can to lower stress and get more exercise.
10. Tight Clothing and Synthetic Materials
Tight clothes and synthetic materials do not allow the air to circulate in the vaginal area, which leads to a moist environment where yeast thrives.
Tip: Wear loose clothing and cotton underwear.